


LOW CARB PASTA FULL
One serving (46g) contains a full 27 grams of protein and only 6 grams of. With our reduced carb penne pasta you can create filling, nutritionally balanced meals that you’ll enjoy time and time again. At only 4 calories per portion, pair these with your favourite stir-in.
LOW CARB PASTA FREE
We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. 60 protein packed pasta.Carbzone penne pasta is sugar free and high in fiber. Our low-carb pasta is the perfect alternative to cut the carbs out of your meals. In Japanese, the word “shirataki” means “white waterfall”, which is how these water bearing white noodles got their name.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. They are about 97% water and 3% glucomannan fiber. Shirataki noodles (also called miracle noodles or konjac noodles) are zero calories noodles made from glucomannan, a fiber from the root of the konjac plant. The Konjac plant is common in Japan, China and other parts of Southeast Asia. And you won’t have to resort to eating low carb wheat noodles.

As long as it is prepared right, these noodles won’t be smelly or have a funky taste. However, many find shirataki konjac noodles off-putting due to it’s rubbery texture and chemical smell. Most shirataki pasta is zero net carbs, takes on the flavor of the sauce you pair it with and it’s gluten free. This iconic rubbery, stinky noodle was once the only pasta we had to turn to on a keto diet.

It has 41 grams of carbohydrate per one cup serving of cooked pastaall of which are absorbed by the body. Shirataki noodles have been around for years. Dreamfields pasta productsconsisting of seven common pasta shapes, from lasagna and linguini to spaghetti and rotiniare made from the same type of flour as regular pasta (enriched semolina). We have been smothering this pasta with spaghetti sauce and cheese sauce for over a decade. The shirataki noodle is the OG, the original keto noodle.
